Відео

260624 workout complete

14 years later

My favorite training for 6 years. He helped me lose weight and get in shape. I always come back to him and for a while I strengthened his jump with squats and push-ups, now I can do two rounds - 2 x 37 minutes with a 5-minute break between them. I hope it doesn't hurt my heart, I feel great. I don't always do 74 minutes of this training, but I can very often.

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Yes I’ve done their exercises 10 years ago, lost all my baby weight 2 times around. Now as a mom of 3, 5 months postpartum I am back at it again. I Love their workouts, they are super effective.

Workout completed Erica! Thank you. Great combinations of exercises.

I loved the variety that this workout gave me! I was definitely never bored at any point, and the mix of cardio and weights was very much appreciated. Thank you

Hey Tasha, thank you so much for this workout. As a previous commentor has said, your humour & personality makes this refreshing. I love the way you "trick" yourself into pushing through and pushing harder. I love your little circle of life! Greenery makes a huge difference and your plants look amazing. I'm hoping to adopt your mindset into pushing myself harder. See you around!

Day 2 and somehow it's harder than yesterday. I wonder how long I can keep this up.

There's no walking. 🙄🙄

Great active recovery workout! Thanks

Gotta say, doing the hardest version definitely makes it a much different routine!

Just finished this workout. I have so much sweat and fun. Thank you for creating this. 💪😁

2024

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Every time after your 1000 calories work out, i always come back to your beginners' videos the next day first to unwind the sore muscles, second to review the postures. I love your instructions, so clear and precise. Thanks Daniel.

250624 workout complete

250624 workout complete

Tasha you snuck a mini cardio session in there disguised as a warmup lol but I loved this workout !💪🏽💪🏽💪🏽

1 workout completed

I’m not coordinated at all 😅 but still loved it

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The amount I cuss at Tasha during but how thankful I am when I'm done 😆💖

Piriformis stretch and cat-cow are my favorites.

Can we get a video with 4mins warm up and cool down and 30mins glutes workout with no talking

After 10 years going to start this again 😅

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Hecho en Madrid el 24 de junio de 2024😊

Danke für deine Hingabe und Leidenschaft für die Erstellung von Inhalten. Deine Videos sind immer inspirierend!🍏🍏🍏

FESSELNDER UND EMOTIONALER CONTENT🍏🍏

That was so much fun! I loved the variety of exercises. I did this workout while recovering from a cold, but will add it to my recovery workouts. Thank you for this workout!

Greetings to the citizens of the United States of America and the citizens of the European Union. I am Russian, and I declare to you, it is not Ukraine that is at war with Russia, it is you who are at war with Russia, I curse every piece of land on your territory, it's time to pay for all the pain that you have brought to people, pray....

I never knew you had walking videos! Thank you for adding them to your channel!

looks good !

very helpful and it was actually very refreshing

230624 workout complete

I’ve been doing this work out for years now it’s my favorite always gets me sweating 🥵

Could you or someone tell me if I am a beginner what workout routines I could start looking at? Do you follow a keto diet?

My niece suffers from depression and has been feeling weak, has no one to talk to and has a sedentary lifestyle , even her insomnia is getting worse but I have heard that the aerobic exercise has brain benefits but there are too many workout videos. Which one could I tell her to start with?

Workout complete!!! I really loved doing all 3, but the 2nd one was my favorite!

this destroyed me

6-23-2024

Hi Erica. This was my first time working out with you. I'm glad this workout appeared in my UA-cam feed. It worked great for me. Great variety of movements, pacing, combinations, AND especially getting a warm-up and cool-down included (YAY! Thank you for that). Thanks for your clear instructions/demonstrations to help me use proper form & get the most out of each rep. I stick to standing workouts due to disc compression issues. Thanks for this one. I'll be looking for more.

I love your outfit!

thank you soo much i love these

I love this workout!!

this was so fun! thank you, FB and Erica 🤗

I love walking workouts, they are so low-threshold to just start and get a good bit of movement, thank you for making this free!

This looks good. I’ll give it a try👍.